By DR. ANINDYA SARKAR – Best Cardiologist in Kolkata – Heart specialist in kolkata – Best cardiologist in Medinipur – Best heart specialist in Newtown.
Most humans understand the not unusualplace danger elements of cardiac illnesses consisting of smoking, confined exercise, and terrible diet. However, sleep is frequently underrated with regards to keeping a wholesome circulatory system. This is why Dr. Anindya Sarkar cardiologist in kharagpur explains the hyperlink among sleep and coronary heart health. heart specialist in kharagpur Fragmented or insufficient sleep can growth your danger of stroke, diabetes, coronary heart attacks, and coronary heart illnesses, consistent with the great heart specialist in kolkata – cardiologist in kolkata – great heart specialist in Medinipur – great cardiologist in newtown – cardiologist in kharagpur.
Let’s understand the connection in detail:
How Sleep Affects Blood Pressure
It’s important to sleep for at least 7 hours every night. Our body’s blood pressure drops during healthy sleep, says the famous heart specialist in kolkata – cardiologist in kolkata – great heart specialist in Medinipur – great cardiologist in newtown – cardiologist in kharagpur. heart specialist in kharagpur
“However, while the character doesn’t get sufficient sleep at night, the blood stress stays elevated. Prolonged sleep deprivation can accordingly result in hypertension”, explains Dr. Anindya Sarkar.
An accelerated blood strain stage all through midnight is extra suggestive of heart-associated sicknesses withinside the destiny as compared to accelerated sunlight hours blood strain. Hypertension can then purpose different issues inclusive of kidney stones and stroke in excessive cases.
Correlation Between Obesity and Sleep Deprivation
According to the heart specialist in kolkata – cardiologist in kolkata – great heart specialist in Medinipur – great cardiologist in newtown – cardiologist in kharagpur lack of sleep has a deep correlation with obesity. People who don’t get at least 7 hours of sleep are likely to have a greater BMI or body mass index.
Fragmented Sleep Can Cause Type 2 Diabetes
Diabetes and cardiovascular health are closely related, says the cardiologist in newtown. Poor sleep can increase your chances of becoming prediabetic.
How Can You Sleep Better? Now that you’re acquainted with the hyperlink among cardiac sicknesses and sleep deprivation, it’s time to listing some guidelines that will help you sleep better. The great heart specialist in kolkata indicates the subsequent measures to enhance your sleep quality:
• Keep your bedroom free of noise
• Avoid high-calorie food, sugar, and alcohol a few hours before bedtime
• Use anti-glare glasses and a blue light filter while working on a computer or laptop
• Don’t exercise before bedtime but it’s important to be active during the day
• Always walk a few steps after lunch or heavy dinner
• Let the natural light in your bedroom during the day
• Make a proper sleep schedule and stick to it – even during the weekends
Book an Appointment If you have a heart disease (or suspect so), schedule an appointment with Dr. ANINDYA SARKAR , Best Cardiologist in Kolkata , Heart specialist in kolkata. To begin appropriate treatment, it’s important to first get a proper diagnosis and consultation with the doctor. Best cardiologist in khardah. Best cardiologist in barrackpore.
Dr. ANINDYA SARKAR is a distinguished electrophysiologist and the best heart specialist doctor in kolkata , Best Cardiologist in Kolkata , who has won several accolades in medicine. Fill out this form on website , email at [email protected] or dial 8336855318 to book an appointment. Best cardiologist in Beleghata. Best heart specialist in Newtown. Best cardiologist in Medinipur.
