As we age, our muscles begin to lose strength, and the heart is no exception. By the age of 60, most men and women have some form of heart disease. However, if you give up a sedentary lifestyle, monitor your vital signs and generally take care of your heart, you can significantly extend your life.
Whether you’re 50 or above, it’s always a good time to start focusing on your heart health, says Dr. ANINDYA SARKAR best cardiologist doctor in kolkata
Here’s how:
1. Track your weight: Obesity is a leading cause of type 2 diabetes, high blood pressure and many heart diseases. Therefore, it is extremely important to monitor your weight as you age. A balanced diet and physical activity are the ways to maintain weight after the age of 50. Although it may seem simple, implementing it is a real challenge, warns a leading best cardiologist doctor in kolkata. By the age of 50, metabolism slows and muscle mass decreases. That means you need lower calorie but nutrient dense foods to maintain your bone and muscle mass. Therefore recommends Dr. ANINDYA SARKAR to weigh yourself every morning before eating or drinking anything.
2. Quit smoking Cigarettes are your heart health’s worst enemy. The chemicals gradually damage blood vessels, increasing the risk of heart disease. If you think 50 is too late to quit smoking, Dr. ANINDYA SARKAR good news for you. You can still improve your heart health by quitting smoking, whether you’re 50, 60, 70 or any other age, leading best cardiologist doctor in kolkata has strongly recommended. There are studies that confirm this fact. Do not be discouraged!
3. Get enough exercise Even if you haven’t exercised much in the past, you’ll be glad to know that research has shown that getting enough exercise can reverse the aging of your heart.
Choosing the Best Cardiologist Patients are often referred or consulted by their doctor/GP to a No 1 cardiologist in kolkata, Dr Anindya Sarkar, when suffering from a heart related problem. best cardiologist doctor in kolkata
PLEASE CONSULT THE BEST CARDIOLOGIST IN KOLKATA, DR. ANINDYA SARKAR. IF YOU HAVE ANY OF THE ABOVE SYMPTOMS.
Book an Appointment If you have a heart disease (or suspect so), schedule an appointment with Dr. ANINDYA SARKAR , Best Cardiologist in Kolkata , Heart specialist in kolkata. To begin appropriate treatment, it’s important to first get a proper diagnosis and consultation with the doctor. Best cardiologist in khardah. Best cardiologist in barrackpore.
