Best heart specialist in Newtown
By DR. ANINDYA SARKAR – Best Cardiologist in Kolkata – Heart specialist in kolkata – Best cardiologist in Medinipur – Best heart specialist in Newtown.
DR. ANINDYA SARKAR, the best cardiologist in kolkata, best heart specialist in kolkata, Best cardiologist in Beleghata, answers most commonly asked questions about this condition and sheds light on its treatment.
Did you realize that cardiovascular diseases (CVDs) take tens of thousands and thousands of lives (about 18 million as in step with the World Health Organization) every year? CVDs include numerous coronary heart-associated illnesses, along with rheumatic coronary heart disease, cerebrovascular disease, and coronary coronary heart disease, in keeping with the first-class interventional Best heart specialist in Newtown.
These information aren’t intended to result in worry however awareness. It’s vital to recognize the truth to get ourselves collectively and do something positive about our cardiac health, advises DR. ANINDYA SARKAR, a pinnacle Best cardiologist in Medinipur.
In this article, DR. ANINDYA SARKAR introduces you to 7 life-style measures laid out via way of means of the American Heart Association that make or damage your cardiac health. They also are referred to as Life’s Simple 7 and are supposed to inspire human beings to undertake wholesome life-style changes, shows the nice interventional Best cardiologist in khardah.
Life’s Simple 7 include:
1. Staying active
2. Eating healthy
3. Maintaining your BMI
4. Watching your blood pressure
5. Improving your blood cholesterol
6. Keeping an eye on blood sugar
7. Ceasing tobacco use
1. Staying active: This includes locating bodily sports like swimming, running, walking, or any shape of recreation that allows you live active. Exercises that permit your coronary heart to paintings tougher in brief bursts and relaxation periodically (consisting of c language training) are encouraged for ideal coronary heart health, says the first-class Best cardiologist in khardah. Best cardiologist in barrackpore. Best cardiologist in Beleghata. Best heart specialist in Newtown. Best cardiologist in Medinipur.
2. Eating healthy: Both amount and exceptional of meals determines your longevity, as in line with the American Heart Association. Watch your calorie consumption the usage of a dependable fitness app and take a balanced food regimen of vital macronutrients, i.e., fats, protein, and carbs. If you’re on a weight reduction journey, attempt intermittent fasting with low-carb, excessive fat, and medium protein food regimen, recommends the quality interventional Best cardiologist in Medinipur. Best heart specialist in Newtown. However, when you have pre-current cardiac conditions, you need to seek advice from the health practitioner earlier than beginning any shape of food regimen or exercising plan.
3. Maintaining your BMI: If you are on a weight loss journey, it’s important to focus on the body mass index (BMI) rather than weight. To mitigate the risk of CVDs, your BMI must be below 25. The higher the BMI, the greater the risk, says DR. ANINDYA SARKAR. Best heart specialist in Newtown. Best cardiologist in Medinipur.
4. Watching your blood pressure: Not just CVD patients, but everyone should have regular health checkups to keep a track of blood pressure, blood sugar, or complete blood profile. Blood pressure, in particular, is a measure of how hard your heart is working to pump blood throughout your body. The elevated pressure (hypertension) causes damage to arteries and veins in the long term, explains the Best heart specialist in Newtown. Best cardiologist in Medinipur.
5. Improving your blood cholesterol: An increased LDL (bad cholesterol) may clog your arteries. You must eliminate trans-fat and any form of unhealthy fat from your diet. At the same time, you must maintain ideal HDL (good cholesterol) levels by incorporating good fat found in almonds, olive oil, avocado, etc. DR. ANINDYA SARKAR, Best heart specialist in Newtown. Best cardiologist in Medinipur.
6. Keeping an eye on blood sugar: Diabetes leads to all sorts of complications such as kidney damage. Be sure to monitor your blood sugar, especially if diabetes runs in your family. Again, a healthy diet and exercise are key to preventing diabetes. DR. ANINDYA SARKAR, Best heart specialist in Newtown. Best cardiologist in Medinipur.
7. Ceasing tobacco use: There isn’t an organ in your body that smoking doesn’t harm and your heart is no exception. Hence, it’s vital to seek professional help to quit any form of tobacco.
By monitoring these Life’s Simple 7, you can lead an active and healthy life, confirms the best cardiologist in Kharagpur. Best heart specialist in Newtown. Best cardiologist in Medinipur.
Book an Appointment If you have a heart disease (or suspect so), schedule an appointment with Dr. ANINDYA SARKAR , Best Cardiologist in Kolkata , Heart specialist in kolkata. To begin appropriate treatment, it’s important to first get a proper diagnosis and consultation with the doctor.
Dr. ANINDYA SARKAR is a distinguished electrophysiologist and the best heart specialist doctor in kolkata , Best Cardiologist in Kolkata , who has won several accolades in medicine. Fill out this form on website , email at [email protected] or dial 8336855318 to book an appointment.